Pilates

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit" - Joseph Pilates

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About

"Hard work beats talent, when talent does not work hard" - Unknown

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Dance

"Dance, the international language that speaks to everyone" - Unknown

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Mat

Before working the peripheral parts of the body the core needs to be strong and stable. Clients' bodies will be challenged in strength, stability, stamina, and stretch.

Equipment

Clients' bodies will change from the inside out. There will be noticeable improvement in posture, strength, stamina, flexibility and an overall feeling of wellness.

Dance

Our dance program is designed to create dancer-athletes. Our focus is on Technique, Choreography, Personal Development, Physical Performance, Fitness, and Nutrition.

Acro/ Tumbling

Our tumbling program consists of: Cardio Warm-up, Stretching, Conditioning, Progressive Gymnastics with a focus on Tumbling and mastering required skills.